It’s possibly the worst form of distraction, ever. Learning to discipline yourself enough so that it doesn’t affect your studies is extremely difficult, and almost imposible. Realistically, it’s.. so damn hard to control it. I’m one of the most last minute people that I know, but I tend to panic and that drives me to completion. That’s one method to not so much combat procrastination, but at least to finish your work.
One way to trip yourself into a panicky mode is to leave your studies until the last minute, like.. legitimately the last minute. It’s not something I really recommend doing intentionally, but it happened to me last semester. I just assumed that my chemistry exam was going to be an absolute breeze and that I could learn absolutely everything legitimately the night before.
Wrong.
I have never, ever been that scared for an exam and for all my other subjects, I really learnt the meaning of time management. Whether I’ll apply that to this year, I don’t know. We just have to wait and see, but because of last year, I’ve promised myself to try to improve and work consistently rather than cram everything in the last week. It’s really slow progress for me, but then again I guess I am improving. It’s a long way from success, but the steps are there.
The mentality you should probably take is that “I’m going to have to do this some time, so I might as well do it now”. Try not to give up in frustration after the first time; everything does take time, and you can’t really be expected to change your habits purely after a bit of thought. It’s like telling yourself that you’ll work harder at maths and try to be the best you can. You can’t attempt the problem solving questions straight away; you must have the knowledge and work your way towards the harder questions. It’s the exact same approach to working more consistently. You can try, but you won’t get there immediately.
Try to work for 15 minutes continuously without distraction. Actually, it mightn’t be a bad idea to test your concentration - isolate yourself in a room for 15 minutes without anything. No phone, no computer, no laptop, no internet, no music.. just concentrate and see if you can last. Anything will seem more exciting than that, guaranteed. As you successfully complete 15 minute blocks, increase that time by 5 minutes and eventually you’ll hit the 45 minute mark. After each block, take a 10 minute break to refresh, but make sure it’s ONLY 10 minutes. Time and discipline yourself; if you fail, you’re only cheating yourself. Make it 10 minutes exactly, and try not to use the internet because most likely, you’ll stay distracted for at least 30 minutes. Eat something or have a walk around, get a little more proactive.
If you manage to work up to a 2 or 3 hour block, make sure you reward yourself. Rewards and intrinsic encouragement is the best because it comes from within yourself. Watch a movie afterwards (or at the end of the day), but only if you don’t have assessment coming up in the next few days. If you do, pick up the phone and ring a friend!
It’s all about the build up an consistency. You’ll get there.